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I offer a complimentary phone consult so we can chat about why you think therapy would be helpful to you. If I think I’ll be a good fit for your needs, we will schedule your first appointment. Please contact me today!

Individual Therapy

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

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Couples Counseling

Do you feel like your relationship is at a standstill? All things can be improved, changed, and bettered, with just a little support, no matter how big or small.

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Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss.

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Inspirational Quotes

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

Brené Brown

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

Brené Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brené Brown

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I will try my best to accommodate your request and will be in touch ASAP.